If you click on the table in the left hand column, the right hand window opens with all the details of the table. To save this to your personal computer, click the Export in the upper menu bar. Scroll down the new window until you come to the section that says Save as File. Select the check box. Then click Go. A file download screen will open asking you if you want to save this file. Click Save. In the next window (Save as), you will decide which file folder you wish to save it in. Select the correct one, and click Save. When it is done, a window will open confirming your download is complete. Click Close.
Any time you need help using phpMyAdmin or MySQL, you will find some links you can click. They are located in the left hand column, of the phpMyAdmin pages. Click the Exit button (located next to the help links on the left hand column) to sign out of phpMyAdmin and return to the main cPanel page. This is the end of the tutorial. You know how to use phpMyAdmin to manually manage a MySQL Database.
You can now exit cPanel by closing your browser, or by using the Logout button in the upper right corner. Remember, if you are using a public computer, ALWAYS Logout of cPanel before closing due to security reasons.